Avoidance (the trap)

Listening to a podcast and the gal used Positive | Negative and then changed the description to Light | Shadow. 
Loved that because 
             there is such #truth available.  Stop the child-like behavior of avoiding the Character Defects and find balance between our Character Assets and our Character Defects (we all have them!)

So let’s play the WHAT IF GAME•••
Society has taught us that food & exercise EQUAL health or a healthy lifestyle. 
Go Google it ️ enter “healthy” it’ll be filled with food pics & exercise pics. 

WHAT IF ️ we stop avoiding our thinking, our emotions, our highs & lows, our trauma's and our drama, etc. and the weight fell off because we are NO LONGER HIDING.  WHAT IF we started moving because we frick'n love ourselves and desire to move!

GUESS WHAT??  When our self-esteem rises ️ when our energy rises ️ when our vibration rises ️ WE RISE NATURALLY  

Meaning ••• 

• We eat better
• We exercise (move) easily 
• We feel naturally content & confident 

WHAT DO WE AVOID??

#avoidance shows up like this ️ 

• You want to be entertained 
• Comedy is a go to (must be entertained)
• Netflix becomes a fix for relaxing 
• Alcohol (or substances) brings about calm
• The #truth type stuff is upsetting 

          Your focus is always 
           on another person. 
You’re very attached to (defensive about)

•            Your story (your thang)
•            Your diagnosis 
•            Your fears
•            Your (fill in the blank)

I know this because I HAVE IT
I know this because I had 
          the YEAH BUT’s TOO big time
STILL DO in certain area’s 

NOW ️ what to do to #heal 
              which EQUALS

•                  feeling good
•                  feeling healthy

I personally found a mentor / coach that had conversations with me ABOUT me SEEING me, understanding myself more thoroughly and in a more reasonable way. 

It doesn’t have to me; there are many amazing coaches & mentors and I’m glad to make recommendations (even free resources I’ll make available to you ️ simply pm me)

Big love,
Theresa 
Here's a link to my 2-HOUR TEST DRIVE
(in 2020 I moved my #volunteerism to my business ON purpose with purpose.)  There are some suggestions on that page yet you can bring to the table whatever you choose. 

• Avoidance is a coping mechanism that does not serve.  It's temporary #relief from what's real in life and creates big highs and big a** lows. 

It’s time to step off the merry-go-round. I did it - you can do it, too!  We have choice.  And, it feels so good. 

Big Love,